I have my trainer and bike set up, now what? Philip Cowles March 30, 2018 15:52 Updated Follow There are a variety of really great apps out there in the marketplace. Zwift, Rouvy, and TrainingPeaks are just a few examples. Once you decide which app you want to use, their site will have a start up guide to walk you through pairing the trainer. Related articles How do I set up my CycleOps Trainer? How do I set up my CycleOps Trainer? Your start up guide says that when I plug in the trainer, I should see a blue light and hear a startup noise, but I get a green light and do not hear a noise. Is something wrong with my trainer? How do I update the firmware on my smart virtual trainer? How tight should the resistance unit be up against my rear bicycle tire? Comments 0 comments Please sign in to leave a comment.